How To Clean Cast Iron Weights
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Skip this step if the plates are not affected by rust.
How to clean cast iron weights. This type of cleaning should be every week in a commercial gym to reduce germs. Coat rusted weight plates with iron oxide spray primer. Dry the cast iron thoroughly. Work in circular motions all around the cast iron to remove the. Wipe the plates down with warm water and a cloth rag.
Place the cast iron in the oven. This wears away the protective painted surface and the cast iron itself. Wait three hours for the primed plates to dry. Then place it in a warm oven for about half an hour. Mix a few drops of dish soap in a gallon of water.
Try to remove any large particles attached to the plates. Coat the cast iron lightly in cooking oil. Hold the can 8 inches from the plates as you apply. The dry rust should begin to peel and flake off. By employing all the methods below you can make your weight sets look new and usable again.
Avoid using heavy duty cleaners and scrubbers to keep from ruining the finish. Weights that have been unused and stored for a long time in an enclosed area can accumulate rust and dirt. Wring to make damp only. To be extra sure the cast iron is dry place it on a hot burner and let it warm up for a few minutes so any extra water will evaporate. To keep weights in tolerance they should not be slid across surfaces as a means of moving them.
Use a dry dishcloth and make sure you don t miss any spots especially on the inside of the cookware. This includes sliding across the bed of a truck floors or scale decks. Never wash cast iron stove grates while they re still hot as they could crack. Pat the cast iron dry right away with a cloth or paper towel. Use a clean cloth to wet in the soapy mixture.
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