How To Clean Jogging Shoes

After running in the mud which often happens on trail runs or as soon as your shoes seem dirty remove as much mud as possible before they dry clean with water as described above.

How to clean jogging shoes. Rinse your shoes thoroughly with clean water. Leave your shoes in the open air in a dry well ventilated area. How often should i clean my shoes. For example pour 0 5 cups 120 ml of washing detergent and cup 90 grams of baking soda into a small bowl. After each run remove the insoles from your shoes.

Let the shoes drain in the empty sink then re squeeze to remove excess water. Make sure you get the baking soda out before you put the shoes back on. Next you ll clean the uppers of your shoes. Place your sneaks in a bucket of warm soapy water. Use a brush to gently remove dust and dirt from the uppers.

Use gentle laundry soap dish soap or oxiclean sometimes i use a combo. Rinse with a wet sponge or towels. The upper is the part of the shoe that wraps your foot and how you clean it will depend on what it s made of. Add a little baking soda then let them sit for a few hours and the smell should be gone. Scrub them with a mild soap and water solution or gore tex friendly cleaner.

Rub the laces between your hands and give the insoles a gentle squeeze too. After letting them soak overnight rinse them. Mix equal parts of baking soda and liquid washing detergent in a bowl. This creates an abrasive cleaning solution that will help to agitate dirt from your running shoes. Your shoes may look clean but there could still be some lingering funk.

Give your shoes a soak. Use a soft scrub brush or toothbrush dipped in warm soapy water to clean the outsoles bottoms of the shoes by hand.