How To Use Black Cumin Seed Oil For Weight Loss

Mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing.

How to use black cumin seed oil for weight loss. Try making your own cumin drink also called jeera water by steeping two teaspoons of cumin seeds in 1 5 quarts of boiling water straining the seeds out and drinking the water that s been. Mixing the black seed oil with a healthy alternative like honey masks the oil s bitter taste. Adding this oil to milk orange juice in the morning is also a way to get your daily dose. There are three main ways that you could consume black seed oil to reduce the weight in your body. This is the last tip and probably the best black cumin weight loss recipe on how to lose weight fast with black cumin seeds.

Animal research study showed that black seed oil treatment can reduce body weight loss and control the factors like diarrhea vomiting which significantly reduce body weight effectively by black seed oil treatment. There are various ways to lose fat with black seed oil and they are not very difficult to make so make sure you do this everyday and you will be closer to your targets. But pills can have various levels of purity which could make it hard for you to determine the correct dosage. The most popular means of consuming black seed oil for weight loss include. Combine black cumin oil with your milk and drink it every morning.

The other way that you can use black seed oil is by taking them in as pills. Add a teaspoon of black cumin oil to your yogurt. Put some black cumin seed oil in your salad. Masoor dal and black cumin seeds. You can use black seed oil powder and mix it in your food.

Eat 8 to 10 seeds with water during the afternoon and evening. Combine one teaspoon of honey with one teaspoon of black seed oil in a small bowl. Ways to use black seed oil for weight loss powder oil capsules pills. Zeitlin recommends adding the seeds to stir fries scrambled eggs or salads or cooking with the oil in soups or curries rather than you know taking a shot of the oil alone. In a container squeeze lemon juice over the black cumin seeds such that they are fully submerged in the juice.

The most common way is to add the black seed powder to your favorite dish and mix it up with your food to consume it. Others take nigella sativa extract in pill capsules form. Place the container under the sun and let the seeds dry out for 2 to 3 days. Mix the oil with an equal amount of honey. 4 5 dose direction precaution.