How To Use Crystal Palm Stones

The crystal gurus at energy muse have taught us everything we need to know about how to use crystals.

How to use crystal palm stones. Discover all the ways to use crystals in meditation on our blog. The tactile shape and small size of palm stones makes them easy to place upon the body or in other locations. You may feel your body sinking deeper into the earth creating a grounding effect. Remember even taking 5 minutes to breathe and get centered in silent meditation provides a lasting impact on your spirit. Imagine them soothing healing and opening your heart.

It s one of the best ways to use crystal touchstones to improve your mood and spirit. Make sure to close the door and turn your phone off before starting. Choose a time and place to meditate where there won t be any distractions. You may feel a lightness surround you. Try meditating in a.

Start by holding your crystal in one or both hands as you close your eyes and focus on your breath. Step 1 ask a friend to help you meditate. Palm stones can be used in many different ways but the two simplest methods are to either place the stone on the body part in need of healing or to hold the crystal whilst performing a healing action or meditating. Restful sleep with palm stones. Ask someone that you trust such as a close friend or family member if they would be willing to meditate with you and lay the stones on your body step 2 find a private quiet space.

It s much easier to have someone lay the stones on you than it is to lay the stones on yourself. Each type vibrates at a different frequency the unique vibrations of quartz is used for clocks to keep time and because crystals and stones absorb energy they should be cleansed often. One of the simplest ways to connect with crystals is through meditation. Or you may not feel anything right away. In this comprehensive a to z guide on how to use crystals daily below we re sharing the meaning and uses for over fifty unique healing crystals.