How To Use Crystals During Meditation

You may also choose to lay down and place your crystal on its resonating chakra point.

How to use crystals during meditation. How to do this can be seen in this post. Just as you do during a regular meditation session you must first find a quiet spot where you can relax and meditate with your crystals. Have a seat make yourself comfortable and place the crystal of your choice nearby. There are certain crystals that calm the body and clear the mind. Using crystals for meditation.

So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin. One of the simplest ways to connect with crystals is through meditation. Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation. Meditate on the crystal.

Breathe deeply and calmly slowing the rate of your breathing gradually. You may feel your body sinking deeper into the earth creating a grounding effect. Any healing crystal can be used during meditation. It is much easier to focus the mind and relax if we re listening to a voice and following instructions. Using crystals for meditation is a powerful way to deepen your meditative experience.

Sit with it for a moment as you try to ease yourself into relaxation mode. It is also to be noted that spending time with that crystal strengthens your bond with it making it more likely to manifest your desire. Hold your crystal in front of you making sure you can see it clearly. Other crystals help you easily reach higher states of consciousness. Rose quartz blue lace agate lepidolite etc.

Look at your crystal and observe its every detail. Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. Hold the crystal in both hands in your lap. If you are new to meditating with crystals here is a simple daily meditation with crystals to use to help you get started. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment.