How To Use Crystals When Meditating

A common method is to hold the crystal in the left hand as this is the receiving hand.

How to use crystals when meditating. Meditate on the crystal. Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. After cleansing hold your crystal or crystals in your hands close your eyes and take three deep breaths. Hold your crystal in front of you making sure you can see it clearly. If you are new to meditating with crystals here is a simple daily meditation with crystals to use to help you get started.

How to do this can be seen in this post. So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice. If you have already chosen which crystal or stone you will use for your meditation then you can start right away. Laying crystals on your body allows the healing properties to activate those areas and rebalance energies. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment.

Let the flow of crystal energy slowly dim when you are finished. Place it on top of a selenite plate or in a selenite bowl to clear and cleanse any stuck energy. Now that you ve read a short guide on some of the most popular crystals for meditation it is time to learn how to actually use it. If this is the case you will feel finished when it is time. The best way to use the stones during meditation is to embrace them in your hands lay them on your body that it can touch your skin.

Rose quartz blue lace agate lepidolite etc. How to meditate with crystals or stones. To start meditation with crystals the first step is to get to know the crystals you have on hand. Breathe deeply and calmly slowing the rate of your breathing gradually. Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation.

Adding the crystals into this practice totally amplifies this effect especially if you use crystals more aligned with calming. You may also choose to lay down and place your crystal on its resonating chakra point. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin. How to use crystals for meditation. Then while in this space of love and light ask that your crystal be cleared of all unwanted energy or previous programming.