How To Use Essential Oil Ginger

Diffuse for 30 to 60 minutes.

How to use essential oil ginger. Slowly inhale and exhale for 30 60 minutes for the best results. Add a few drops of ginger oil to the steaming water. For muscle and joint pain rub two to three drops of the oil on the needed area twice daily. Heat water until it s steaming and place it in a bowl. To boost mood and feelings of courage add two to three drops to a diffuser or inhale twice daily.

How to use ginger essential oil. However when applied topically ginger oil increases sensitivity to the sun at the site of application for up to six hours. Instead mix the ginger oil with vaseline to make a salve. In the experimental group nausea and vomiting scores decreased considerably in the first 6 h after inhaled aromatherapy with ginger essential oil. To improve blood circulation and heart health rub one to two drops of ginger essential oil over the heart twice daily.

To use ginger oil for steam inhalation follow the steps below. Don t apply undiluted essential oils directly to the skin as it can lead to irritation or other adverse reactions. Start with a one to 10. You can take the following steps. Ginger oil blends exceptionally well with lemon lime lemon myrtle and lemongrass.

For muscle and joint pain rub two to three drops of the oil on the needed area twice daily. Ginger essential oil could be used in a variety of ways and for different health conditions. The cleansing aroma and properties of these oils creates a powerhouse blend for diffusing and uplifting the entire household. To improve blood circulation and heart health rub one to two drops of ginger essential oil over the heart twice daily. If you are suffering an upset stomach simply add a few drops of ginger essential oil or ginger co2 to your aroma diffuser with water.

To boost mood and feelings of courage add two to three drops to a diffuser or inhale twice daily.