How To Use Essential Oils Aromatherapy

Place a towel over your head and the bowl.
How to use essential oils aromatherapy. To use essential oils topically on your facial skin blend just a few drops of essential oil in a carrier oil like sweet almond or jojoba oil. For face and body. When using essential oils on skin in a bath or shower or in an aromatherapy massage always dilute the oil and be careful not to use too much. Repeat a few times. Close your eyes and deeply inhale the steam for several minutes.
However not all plants contain volatile oils that can be extracted this way. Essential oils are absorbed through the skin and using an excessive amount or applying undiluted essential oils to the skin can result in an overdose. Because essential oils are so strong even a single drop can have a profound effect. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Essential oils are aromatic isolates of distilled plant material.
If you would like to apply an oil directly to your pulse points as a perfume try one single drop on your wrists to test for possible skin irritation. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. Put a total of 10 15 drops of your favorite essential oil or a combination of 1 3 essential oils and one ounce of water into a spray bottle and shake. Spray liberally in your bedroom bathroom or wherever you desire. Another use for essential oils is for first aid to help stop and alleviate many of the more common conditions such as headaches aching joints minor burns and.
When using essential oils on skin in a bath or shower or in an aromatherapy massage always dilute the oil and be careful not to use too much. Essential oils are absorbed through the skin and using an excessive amount or applying undiluted essential oils to the skin can result in an overdose. Most perfumes should also consist of essential oils mixed into a carrier oil. Attempt to keep your breath relaxed as you inhale. Steam distillation is the most common form of essential oil extraction.
Creating a spritz or spray with essential oils can deodorize a room set a mood or transform a space into an aromatherapy session.