How To Use Essential Oils Daily

Certain essential oils can be used internally for flavouring.

How to use essential oils daily. Since essential oils are a potent extract of the plant you want to make sure they are of 100 pure quality. The best way to take essential oils internally is to mix 2 3 drops with a glass of water. You can achieve this with essential oils like frankincense lavender or chamomile. There are mainly four ways to use essential oils. Oils such as clove or oregano need to be diluted and should be taken no longer than 2 weeks at a time.

Since i work regularly with pregnant moms children and clients to help support the body for top notch functioning i think it is important to use the highest quality of oils possible. Another way to use essential oils on a daily basis is to apply it topically. Add a few drops to a glass of water for medicinal benefits. Diffuse your essential oils. To make sure the essential oil is safe for internal use check on the bottle under directions it says for flavouring use.

But there are other areas where you can apply these oils too such as behind the ears if you want to fight off fatigue or insomnia on your shoulders if you have. Better mood diffuse happy oils like any of the citrus essential oils lemon orange tangerine bergamot grapefruit lime or blends like joy stress away or release. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them. How to use essential oils my morning starts with essential oils. These simple uses of essential oils make great benefits in your daily life.

Ingesting or internal use of essential oils allows the oil to be transported throughout your body. If you are looking for natural skin care and want to make your own beauty products at home use essential oils. Use 10 15 drops in a carrier oil like olive oil or jojoba oil. Check with the manufacturer to be sure the oil you want to use is safe for topical use. Most essential oils are applied on the temples chest pulse points and even on the bottoms of the feet.

Diffusers are reasonably priced and often come with essential oils to start you off. Whether you burned dinner or just have smelly feet diffusing oils can help. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Odors essential oils in the air help all the air in the room smell better. It is always said that essential oils always less are more.