How To Use Essential Oils Everyday

Here are some easy ways to start using essential oils today.

How to use essential oils everyday. Because of the concentration level of essential oils you only need just a few drops in whatever product you are making. From pain and stress management to aiding sleep and soothing allergies. These are collectively referred to as carriers. Diffusers are reasonably priced and often come with essential oils to start you off. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them.

This is how to use essential oils in everyday life because unfortunately we all deal with things like headaches anxiety and pms. Soaking in a comfortable tub is one of the easiest ways to practice self care at the end of a long day and incorporating essential oils will make you forget you re in your own bathroom and not at a luxe spa. In general if you are going to use essential oils on your skin it is best to first dilute them in a carrier. You can apply oils directly to your skin or if you have sensitive skin you can mix the oils with a carrier oil like coconut sweet almond or jojoba oil. How to use essential oils in everyday life.

Diffuse your essential oils. Check with the manufacturer to be sure the oil you want to use is safe for topical use. Eliminate odors in your fridge and keep it smelling fresh with lemon essential oil and baking soda. Just add 15 drops of lemon oil to a small box of baking soda and store it in your fridge. Aromatherapy can be obtained by using it in a bath as direct inhalations vaporizer or humidifier fan vent or one of my favourites through a diffuser.

Fill a glass roller applicator like this with the carrier oil and add about 10 drops total of essential oil s. The first step in making essential oil products is to understand the concept of dilution. 9 of the best everyday uses for essential oils. Lotion is a wonderful product that we use on a daily basis that generally has loads of chemicals drying agents and toxins that aren t beneficial for the body. How to use essential oils my morning starts with essential oils.

This is a complete and comprehensive beginner s aromatherapy course to guide you on how to use essential oils in your everyday life. One of the ways to use essential oils is by making your own lotion. Add a few drops of lavender or rose oil to a spoonful of carrier oil like coconut oil then drizzle the mixture into the warm bath. Essential oils can be used for so many different applications. Use essential oils during massage.