How To Use Essential Oils Meditation

Sandalwood sandalwood is a cleansing essential oil that can help de stress and relax you.

How to use essential oils meditation. If you meditate before bed it s great to help fight insomnia and clear your mind of the day s stresses. Now let s talk about ways to use essential oils during meditation. Enjoy the therapeutic benefits from these oils. Bring increased mental focus promote a feeling of well being. Here are a few options for applying essential oils topically.

It will automatically diffuse the oil into the air which is actually known as aromatherapy. The first is by using an essential oil diffuser and diffusing the oils into the air around you. Influence the nervous system to either stimulate or slow down. Can be applied topically or diffused aromatically. Wear on a diffuser necklace.

It s relatively easy to use essential oils two ways during meditation. Create emotional memory to calm the mind. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well being. Place a single drop of oil on your third eye the middle of your forehead. Inhaling the essential oils during your meditation session can create an ambient space to focus clear your mind and promote relaxation.

As expected lavender oil has a strong floral scent that is fresh and sweet. Use the essential oil topically by placing a drop of oil in the palm of your hands rub them together cup your hands place them in front of your face and inhale slowly through your nose. For best results apply 2 drops with 2 teaspoons of carrier oil on your chest and over your heart to promote openeness in your heart chakra during your meditation session. It is the right time to invest in aromatherapy and a diffuser. Diffuse in the area your meditating.

In summary essential oils can. Add a drop or two to your favorite hand lotion and rub it into your arms and or legs. Other aromatherapy uses for lavender essential oil include treating allergies asthma and insect bites. Rub a drop between your hands and then inhale the scent from your cupped hands. Some use it as a natural mosquito repellant.