How To Use Essential Oils Safely

Citrus oils that are safe in your food may be bad for your skin especially if you go out into the sun.

How to use essential oils safely. To better understand the use and the results of using essential oils it is crucial to know what they are where do they come from and which can be safe for use without irritating the skin. Keep all oil bottles tightly closed cool and away from direct sunlight. I ve formulated recipes for you based on the best essential oils and the best methods of application. Body sprays are perfect for adding beautiful aromas on your skin and in your hair and they are easy to make. It is also advisable to consult with your doctor about which types of essential oils you can use when you re under treatment or when using certain kinds of drugs.

Choose a high quality essential oil. It is extremely important to use only pure and unadulterated true essential oils not fragrances or flavorings. Use caution when practicing this method. Do not place essential oils directly in the eyes ears or nose. Place a drop or two of oil or a blend of oils in the hands rub them together make a cup around the nose and mouth and breathe in.

Wash your forearm pat dry and apply a few diluted drops of the oil in a small patch of your arm. Take a break if using a diffuser try not to go over 30 60 minutes at a time. Cumin oil which is safe to use in your food can cause blisters if you put it on your skin. Essential oils should generally be kept away from certain body parts such as the eyes inner parts of the ears and wounded parts of the skin as they can cause some irritation. However this does not apply to ambient inhalation from essential oils vaporized into the air.

Open an essential oil bottle and breathe in the aroma. Swallow a capsule immediately with water on an empty stomach. Looking for something natural and organically derived has led to the production and use of essential oils. For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children. Fit the wider top half of the capsule over the bottom half and secure snugly.

Using essential oils safely for body odor body spray recipe. For children above six a 1 dilution is sufficient. One or two drops of most essential oil can be safely taken in a day but more than this is not recommended inhalation and diffusionit is not advisable to directly and intensively inhale essential oils for longer than 15 20 minutes such as with steam inhalation. Use the pipette to fill the remaining space in the capsule with coconut or olive oil. If within 24 hours there are no signs of redness irritation or swelling you should be able to use the essential oil safely.