How To Use Essential Oils To Lower Blood Pressure

It is expressed in terms of the systolic pressure maximum during one heart beat.

How to use essential oils to lower blood pressure. The essential oils are remedial in decreasing the blood pressure and therefore are therapeutic in hypertension. Geranium oil helps improve blood circulation and. Discover how to use essential oils for blood pressure how they work and a few recipes you can follow to get your blood pressure under control. The most effective essential oils for lowering blood pressure are lavender ylang ylang clary sage and frankincense. Bergamot essential oil may lower heart rate and blood pressure.

Add oils in a diffuser for inhalation. Jasmine oil known to improve breathing and eliminate anxiety having a soothing impact on the nervous system which can help with blood pressure. What is blood pressure. For example studies have revealed that bergamot essential oil reduces high blood pressure when diffused and inhaled for 15 60 minutes. Use 2 drops of each oil.

Essential oils can lower blood pressure by dilating arteries acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. Those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate. A 2012 study shows its efficacy in lowering blood pressure. It seems that depending on the individual the oil may both raise and lower the blood pressure. Examples include clary sage linden blossom and tarragon oil.

Bergamot essential oil is also known to improve one s mood. Enjoy your bath with those oils. This essential oil induces a relaxing sedative and calming effect on both your mind and body while relieving anxiety and stress. Marjoram essential oil marjoram oil is derived from both fried and fresh leaves of origanum majorana through steam distillation. Sunflower oil can be great to use a carrier oil because it is rich in potassium magnesium and reduces cholesterol levels in the body.

Dilute with carrier oil. Blood pressure refers to the pressure of circulating blood on the walls of the blood vessels. How to use essential oils to lower blood pressure use the above essential oils for massage. Peppermint oil is considered a stimulant which easily explains why it is on the list of essential oils for low blood pressure. Essential oils for hypertension ylang ylang clary sage lavender majoram.