How To Use Essential Oils To Quit Smoking

Use black pepper essential oil to reduce cravings.

How to use essential oils to quit smoking. Simply inhaling this oil directly from the bottle can dramatically reduce the urge to smoke you can also add this to a diffuser or roller bottle blend. In a 10 ml 1 3 oz glass bottle add 30 drops of butt kicker essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Topically blend your essential oils into a separate glass bottle and remember to label it. Waft the bottle under your nose while taking deep inhalations for up to 2 minutes the amount of time it roughly takes to smoke a cigarette whenever you feel a craving. In fact starting your day with some peppermint oil can be far more inspiring than reaching for your usual cigarette.

When you get the urge to smoke inhale the essential oil very slowly and deeply like you would a cigarette over a period of about 2 minutes the time it normally takes to smoke a cigarette. The basic protocol to use essential oils to quit smoking is this. Making the decision to quit smoking is a complete life changer benefiting your mind body and wallet tremendously. You can then apply a carrier oil coconut oil olive oil grapeseed oil to the skin and rub your oil blend into it. The diffuser disperses the oil fumes into the atmosphere and you.

But quitting is hard. Other essential oils that can help you stop smoking include clove sandalwood cedarwood and frankincense. Tea tree oil is said to help cleanse the air and is often used in household cleaners as well. It s important to note that products like cbd oil aren t the same as essential oils. The fresh bold scent of peppermint oil offers a very welcome contrast to the smell of cigarette smoke.

This essential oil is known to provide relief for headaches and nausea. Simply place the bottle under your nose and breathe deeply when you have a craving. This is where peppermint essential oil can be helpful. Mint oil is said to energize the mind and body. You can use essential oils to stop smoking by.

If you find it difficulty not having something in your mouth try these black pepper and cinnamon quit sticks. Lavender oil is said to help calm the mind and bring positive energy into a space.