How To Use Essential Oils Uk

When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil.

How to use essential oils uk. Add the essential oil added directly to the bath or better it can be diluted in a tablespoon of vegetable oil a teaspoon of honey or half a cup of milk. How to use essential oils on your skin you can use essential oils for skincare and massage in a variety of ways. Add essential oils to a spoon or two of oil or soap solution and add it to the bathwater just before you get in otherwise the oils will evaporate before you have a chance to enjoy them or benefit from absorption via the lungs and nose dosage. Additionally remember to use safe practices when using essential oils which means diluting them with a carrier solution and ensuring your oil comes from a reputable source. Make sure you read our guide on the best facial oils to know more about what oil based products will best serve your face.

Uses for chamomile essential oil. Use chamomile in the bedroom and lounge for relaxing or during a luxurious bath. Can be used during and after the spell work is complete to continue the energy of the spell. Use a bottle with an inserted dropper or use a pipette this will help dispense an accurate amount of essential oil. Chamomile can be diffused in a room through a room spray candle or ultrasonic diffuser.

Choose or make oils using essential oils in a base such as sweet almond oil. Dilute essential oils with a carrier oil and apply the mixture to your skin. Always be careful to replace the right pipette or lid on to the correct bottle otherwise you will contaminate your oils with different odours. Be careful not to use an oil that is sensitising or irritating on the skin. Essential oils can be diffused using a suitable diffuser or sprayed into the air using a spray without propellant gases or onto bedding to make it easier to fall asleep or to ward off mosquitoes for instance or be used for inhalations vapour or dry on a handkerchief.

Essential oils can be used in a bath both for therapy and pleasure. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy.