How To Use Essential Peppermint Oil For Ibs

Peppermint oil for ibs works well when it is taken in a quantity of around 180 225 mg in adults.

How to use essential peppermint oil for ibs. It produces fewer side effects than other antispasmodic medications and in capsule form peppermint oil relieves abdominal pain by soothing the nerves of the gut and reducing inflammation. The best way to ingest food grade peppermint oil is by taking enteric coated peppermint oil capsules. The non prescription supplement has been shown to be better at easing symptoms than prescribed muscle relaxants or fibre. Peppermint oil for ibs reduces nausea pain gas discomfort bloating and colon hypersensitivity. In a study published in 2005 involving ibs patients one to two enteric coated capsules each providing 0 2 ml or 180 225 mg of peppermint oil three times daily has been used.

This works out to two regular capsules of peppermint oil in a day. The recommended dose involves taking 0 2 to 0 4 ml 3 times daily. Use peppermint oil capsules only as needed for mild symptoms. Peppermint oil is an essential oil that is useful for ibs. How to use peppermint essential oil for ibs.

The enteric coated capsules can help to. Wash your forearm with mild unscented soap then pat dry. Share how to use peppermint oil for ibs. When considering supplements the enteric coated peppermint tablets generally work best. Apply a few drops of diluted essential oil to a small patch on your forearm.

An enteric coated capsule helps prevent heartburn and stomach upset as well as ensure that the peppermint reaches that part of your gastrointestinal tract that helps reduce the severity of ibs symptoms. It also helps curb nausea and reduce stress that leads to ibs flareups. Enteric coated peppermint oil capsules. If you find that this is not enough to control the pain then you could try taking peppermint oil on a schedule. Instead of taking peppermint oil on a schedule you may want to start by taking peppermint oil only when you experience ibs pain.

Cover with gauze and keep the area dry for 24 hours. In terms of how to use peppermint oil for ibs most people take it in the form of a capsule. The results are reported to have been so convincing that an update to national and international treatment. Indicate what does peppermint oil do for ibs. To make a refreshing and effective peppermint tea take a glass of hot water and pour in a few drops of ingestible peppermint essential oil in the mixture or add a few leaves of the peppermint herb.