How To Use Honey When Sick
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Looking for fun remedies for cold with honey.
How to use honey when sick. Take a glass of warm water add one teaspoonful of honey. When you are feeling sick or need an immunity boost take a spoonful of this garlic infused honey every morning for 7 days. While there really isn t an exact dosage guideline for using honey for coughs and colds the studies were based on two teaspoons given at bedtime so that s a good start. You will experience more energy and you ll see that you don t feel dragged down by whatever virus you have. Answer from pritish k.
Prefer to use manuka honey rather than normal raw honey. How to use honey for nausea. For this reason it is best to only use organic raw honey that is unpasteurized. Honey can also be used on the skin to help soothe allergic rashes acne flare ups and other skin. Consume 1 teaspoon of raw organic honey.
Raw honey contains the most nutrients making it more effective at boosting the immune system and warding off viruses. Simple consume 2 teaspoons of raw honey for 2 3 times daily. Take a spoonful of honey as needed or add honey to herbal teas to help ease cold and flu symptoms. But honey alone may be an effective cough suppressant too. In a study among children with upper respiratory infections the parents of children who were given honey 30 minutes before bedtime reported significantly better sleep than those who were not treated.
You can also use manuka honey instead of normal honey. In one study children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons 10 milliliters of honey at bedtime. Mix 1 tablespoon of honey in 1 glass of lukewarm water and consume it on daily basis. The majority of honey on store shelves is highly processed and isn t really pure honey. Drinking hot tea with honey has been shown to help soothe a sore throat and can even reduce irritating coughs.
Honey with lemon tea. Consume before every meal and also 20 minutes before going to sleep. Drinking tea or warm lemon water mixed with honey is a time honored way to soothe a sore throat. Consume this mixture of honey for cold and flu every morning it will help soothe your throat irritation. Let this infuse for a few days at room temperature.
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