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The benefit of xanthan gum is that it can enhance gluten free baking making products like almond flour bread less crumbly and creating more texture in foods like ice cream and soups.
How to use xanthan gum in keto recipes. This keto thickener is the most widely used substitute for wheat flour and cornstarch in keto recipes for sauces soups smoothies etc. Low carb peanut butter fudge. Join our mailing list for some great keto recipes. Unlike other gluten free substances xanthan can hold all ingredients together. It can also be used for a variety of dishes such as.
Bring to a boil then add worcestershire and garlic powder and season with salt and pepper. Keto bootstrap diet guide. Add xanthan gum and whisk to combine. Most often xanthan gum is used as an ingredient in making salad dressings keto friendly sauces keto desserts homemade syrups and even weight loss shakes. Melt the butter in a medium sized saucepan over medium heat.
Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn t clump. Let simmer another 5 to 10. Keto recipes using xanthan gum. Reduce heat and let simmer 10 minutes. Xanthan gum is also great keto friendly thickening agent for dishes like soups stews or even gravy without having to worry about extra carbs added to your diet by adding just a tablespoon of cornstarch which has seven grams per tablespoon to your recipe.
Using xanthan gum as a keto friendly substitute of course replaces carbs and sugars in a lot of dishes too which helps your body stay in ketosis and burn off fat more efficiently. Xanthan gum has some suspected impact on blood cholesterol too. Here are 43 keto recipes with xanthan gum for you to enjoy. Also too much xanthan gum can yield a gummy or slimy texture so it s best to use minimal amounts. Below is a list of alternatives to cornstarch which you can use as a thickening agent for your frying baking pudding custard sauce and gravy recipes.
With that one can surely enjoy trying our different recipes to spice up the keto diet every once in a while. Xanthan gum is an incredibly common food additive used in keto and gluten free recipes. How to make gluten free roux for sauces soups paleo and keto options. If you want to make a butter based roux use 1 1 2 to 2 teaspoons xanthan gum and 1 2 c 1 stick to 3 4 cup of butter. Looking for ketogenic recipes that use xanthan gum.
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