How To Use Xanthan Gum In Low Carb Baking

So how to use xanthan gum in keto baking.

How to use xanthan gum in low carb baking. For breads and doughs add 2 tsp xanthan gum per 1 cup flour. When using xanthan gum you ll need to add liquid to activate it s gel like qualities. If i had to guess i would say about 50 of my recipes include xanthan gum. Xanthan gum is a common additive in a variety of foods such as ice cream yogurt sauces and dressings as well as gluten free baked goods it is a corn based fermented product that is made by fermenting corn sugar with a microbial called xanthomonas campestris. It is recommended that the use of xanthan gum in cooking not exceed over 2 teaspoons.

Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn t clump. The more xanthan gum you use the denser your baked good will be. For cakes and cookies add 1 tsp xanthan gum per 1 cup flour. This fundamental property is what makes the gum powder a great stabilizing agent for many products from soups salad dressing and gravy to keto ice cream and baked goods. Add xanthan gum to the dry ingredients before mixing with the wet.

There s a little bit of food science involved but once you get used to the different ingredients it starts to make sense. It is a great replacement for corn starch and white flour in keto soups and stews. I cover the basics of subbing for starch and gluten when making high carb recipes into low carb keto recipes. When added to water xanthan gum forms a gel. Keto baking science learn all the basics about keto baking and flour substitutes what to use why and how.

Use xanthan gum as a binder if you re vegan or have an egg allergy. If you experience undesirable results increase the amount of xanthan gum for the next batch. Well once this powder is added to a liquid it quickly disperses and creates a thickening solution. Think salad dressings with lots of herbs and spices. Xanthan gum acts as a binding agent.

Most importantly xanthan gum does a great job of duplicating the elasticity of gluten in gluten free flours. Xanthan gum is a versatile thickener and is a great substitute for eggs in baking recipes. That gel helps keep ingredients emulsified and suspended so they look appetizing on the shelf. Overall xanthan gum has a wide variety of uses in the kitchen especially if you are following a low carb diet such as keto. It is important to remember though that it is a man made product and may have side effects if mishandled or used regularly.