How To Use Xanthan Gum Keto

The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit.

How to use xanthan gum keto. Bring to a boil then add worcestershire and garlic powder and season with salt and pepper. To make a keto roux you will use xanthan gum. Reduce heat and let simmer 10 minutes. This will help to speed up the process of reaching your goals for weight loss. Xanthan gum this keto thickener is the most widely used substitute for wheat flour and cornstarch in keto recipes for sauces soups smoothies etc.

That s because it is the only ingredient that can make keto sauces and soups look taste and have the same texture as regular do. Simply omit the eggs and whisk 1 to 2 tsp 2 1 2 to 5 g of xanthan gum into your dry ingredients. It s excellent for creating a gluten free keto flour or as an add in to bulk up a smoothie. Xanthan gum offers a fantastic alternative to gluten and carb heavy ingredients that you typically use for thickening binding and emulsifying. The main components are lecithin and sorbitol.

You won t use equal parts fat and xanthan gum. Slowly add pan drippings and broth whisking until smooth. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn t clump. Used for baking or thickening soups or sauces xanthan gum has zero net carbs. At its core xanthan gum is frequently used as a gluten free food additive that helps to act as a natural emulsifier and thickening agent.

It can be used to substitute wheat flour tapioca flour and other thickeners for gluten free paleo and keto recipes. Puree them in a food processor or blender. Xanthan gum is a versatile thickener and is a great substitute for eggs in baking recipes. You need far less xanthan gum than. Because xanthan gum can absorb a large amount of moisture the formula to make a roux with xanthan gum is a bit different.

Then we bring the mixture to a boil and let it simmer until it is thick and jam like. As a matter of fact there are actually several ingredients that you will need to obtain before getting into the ketogenic diet. Also too much xanthan gum can yield a gummy or slimy texture so it s best to use minimal amounts. The puree is then added to a small sauce pan with water sugar free sweetener lemon juice and xanthan gum for thickening. Whisk that all together until the xanthan gum and sweetener dissolve.