How To Use Your Body In Soccer

In soccer you don t kick with your toe.

How to use your body in soccer. Keep the ball as close to your body as possible and try to get as many touches on the ball as you can to keep the ball under control. The referee has enormous discretion on whether to call a push. In soccer bone joints are used to achieve different tasks. Shooting alone uses a variety of muscles from your feet to your neck. How to play soccer and use your body for matches great football videos and soccer skills or tricks.

Make sure to only use your shoulders and not your upper arm. Explosive sprints quick dribbling moves shielding an opponent and shooting the ball 30 yards away from the goal require strong muscles. Learn drills like futsal moves for soccer matches or even street indoor enjoy football videos and tutorials like groundmoves and pannas. During soccer or heavy exercise body temperature rises and the body tries to regulate the body temperature by producing sweat. Stand on your right leg and with your left foot off the floor pull a soccer ball with the sole of your left foot all the way round your body without putting that foot down.

Use your whole body other than arms and hands to keep the ball from hitting the ground. The best way to practice control is to juggle and practice dribbling a ball. When the ball is back to the start switch legs. For instance you can kick the ball up with your right foot and then hit the ball with your right shoulder so that it arcs over your body and falls so that you can kick the ball up with your left foot. He will not count a shoulder to shoulder charge with hands held into the body as a push but if you extend your arms or splay your elbows away from your body and shove that will be considered a push.

In soccer the skeletal system comes into play when running and kicking the ball.