How To Use Essential Oils Massage

Dim the lights cue soft music and enjoy the peaceful moment.

How to use essential oils massage. The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. The blend of essential oils you choose depends on what the goal of your massage is. Understand the purpose of massage oils. Discover how using essential oils for massage can be an excellent way to combine both the benefits of massage and the healing properties of essential oils to optimize your overall health and well being. You can combine whatever oils you like the best with your carrier oil but try to aim for about 18 drops of essential oil total.

Essential oils have an ancient history of therapeutic use dating back to ancient egypt india and persia. I have designed applai relief essential oils to help loosen and relax tendons and muscles for a massage. This helps give a smooth glide and easy workability to the skin surface. The carrier oil helps the essential oils get absorbed by your skin without the risk of being too strong and possibly burn you as it might if you used just the highly concentrated essential oils on their own. You can use essential oils for skincare and massage in a variety of ways.

We ll also share 28 massage oil recipes so you can relax relieve stress alleviate pain and create your very own deluxe spa experience right from the comfort of your own home. Add up to 20 drops of essential oil to 1 ounce of carrier oil. How to use essential oils for your massage. Set the mood for relaxation. Dilute essential oils with a carrier oil and apply the mixture to your skin.

Essential oils are too concentrated and strong to use for massage by themselves so you need to mix them in with neutral smelling carrier oils such as sweet almond oil or grape seed oil. Whether to woo the gods or treat human ails the essence of a plant its concentrated aromatic compounds were believed to confer soothing properties. Why use applai relief for your massage. In a massage setting essential oils are blended together with essential oil carrier oils. Massage therapists love to use applai products because they quickly relax tight muscles and.

Choose your favorite oils. To relieve aches and pains mix in 6 drops of rosemary oil 6 drops of nutmeg oil and 6 drops of lavender oil. Mix 18 drops of essential oils into the carrier oil. Some of the secondary benefits include nourishing the skin and acting as a base or carrier oil for aromatherapy essential oils.